Guided meditation

The meditation period is as open and neutral as possible. This allows anyone, no matter their religious convictions, or experience, to participate.

Every Thursday at 12:15, for 30 minutes.

Meditation starts with some  music from 12:00am (to allow people to arrive). At 12:15, the person giving the meditation class will give some practical advice on meditation (position, breatheing, etc.).

Following this, a reading from one of the Spiritual teachings of humanity, a gong will sound,  this will mark the begining of the silent meditation which will last for approximately 20 minutes.

At the end of this meditation period, those who wish, may stay and share lunch in the Amphimax cafeteria.