This component will provide a comprehensive overview of the purpose and practice of Mindfulness. The overview will include science-based evidence, short case studies from companies that are already using Mindfulness and first-hand experience through guided meditations.
The Mindfulness program will be offered in two stages. The first stage will start with an introduction to the purpose and practice of Mindfulness. Then, you will participate in a guest lecture presenting the effects of Mindfulness in real-life business situations.
Your learning outcomes:
- Understand the core practices of mindfulness and get familiarised with the philosophy, the techniques and the ethical considerations of mindfulness in order to increase your overall quality of life;
- Study your own minds with curiosity and non-judgment and explore the connection between mind and body. This is likely to bring additional awareness to different aspects of your life and increase your quality of life